Veronica is a stay-at-home mom and a self-proclaimed “army wife” who wanted to surprise her husband while he was away on training. Her goal was to slim her waistline enough to fit into a bikini that was one size smaller than her current measurements.

Veronica says she has always had trouble losing weight. But by wearing a waist trainer, she became more conscious of how much she was eating—and more motivated by the garment’s instant slimming effect. She started seeing results within two weeks, and when her husband finally returned home, he had a big reaction. Read this one-on-one interview with Veronica to see what happened.

  1. Tell us a little about yourself.

I am a stay at home army wife, currently living in Hawaii. I babysit a 3-month-old baby girl, so I’m usually on my toes most days. I enjoy hiking and grilling on the beach.

  1. Why did you decide to try waist training?

My sister told me about your waist trainers actually. My husband was training in Louisiana back in February, and I wanted to see if he would see a difference in my body after using the waist trainer. Which he did! My goal was to look good in a bikini that I had bought one size smaller than my current measurements.

  1. What garments did you use, and why?

I used the waist trainer Best Waist Trainer by Hourglass Angel HA102 and front closure bras no underwire specifically because that’s the one my sister had gotten for herself. Once she let me try hers on, I knew that was the one I wanted, just by how my body came together. It was perfect.

  1. What were your first impressions?

My first time putting it on was a hassle. I didn’t think I was going to be able to clasp it together at all! I told my sister “I should’ve got a large because I can’t breathe!” We were both visiting at my mom’s house when she helped me put it on. My back was facing the mirror as we pinned it, but once I turned around I couldn’t stop laughing only because I looked so funny. Literally like an actual hourglass!  

  1. What was your waist training routine?

I would wear my waist trainer every day for a few hours, except on weekends. My usage did increase a lot! Day one, I barely lasted an hour in it. But now I can put it on from the second I wake up until it’s time for bed. Which caught me by surprise, big time, so I know I’m doing something right.

  1. Did the garment meet your expectations? How so?

In a way, yes. It made my love handles more obvious—so I wish it would have pulled them in just a little bit more than what it did. I believe it only did so much because I got more comfortable wearing it, so not much difference was happening anymore.

  1. What were your diet and fitness habits during your waist training journey?

Honestly, not much. I ate regular unhealthy food. My metabolism did change though. So my routine would be that I had to fast for as long as I had my waist trainer on. Which helped a lot in the end because the longer I wore it, the longer I was fasting. So when it was time to eat I wouldn’t eat much at all. In the mornings I do an at-home workout in my living room, shower, then put on my waist trainer. So I would say I was actively working out but definitely not eating healthy.

  1. In the past, have you faced any challenges with weight-loss and/or fitness?

Yes, challenges in weight-loss most definitely! About two months ago I was weighing at my heaviest of 179. I finally got myself to 170 but could never break it. Now I’m at 165, but it’s so hard to go lower than that, and I don’t know why. If I put better work into it, then I know I could do it! I believe my waist trainer did help with pulling my body together and keeping my weight down. My weight goal is 145-150 so we’ll see!

  1. When did you start seeing results?

About two weeks in. I was surprised with how fast I saw a difference. Now that I’m at my finishing point, I’m so obsessed with how my body looks. It may look the same, but in my own body I feel better and different.

  1. Has anyone else noticed your results?

My husband most definitely can! When he got home from training, he hugged me and couldn’t believe that it was my waist he was holding. He asked me if I was hungry because I didn’t look like I’d been eating.

  1. What would you say to others who are thinking about trying waist training?

Do it even if you’re having second thoughts about it. You’d be surprised what you can get out of it. Even a small change can make a big difference. Patience and time is all you need.

More posts:


You want to lose weight and tighten your waist, but you are too lazy to exercise. Why don’t you think about associating the shapewear for love handles and tummy control, or best bra for plus size saggy breasts and running with your dog? This method may be a great option when you want to keep your dog healthy too. Learning to train your dog properly will benefit your health, happiness, and a special bond for both of you!

However, starting to run with your dog is never an easy task. It is the reason why we are here to  provide you the notes to become a running partner of your pet!

Do not wait any longer! Kick right in!

Related posts:

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  2. Do Waist Trainers Bring Better Results To My Workouts?
  3. How to Choose the Best Bra to Push Breasts Together? (5 expert tips)

How to start training your dog to run with you

In the beginning,  you should adjust the exercise to suit the health of both you and your dog, then gradually increase it each day. Before starting some workout regime, take your dog to the vet. You must be sure that they can do the exercise and have no pre-existing health issues that would worsen running.

  • Begin with a short race, maybe a 10-to-15-minute run along the most familiar race for your pet.
  • Raise your distance steadily weekly or each several weeks
  • During your practices, your puppy can be panting, not winded, yet.
  • Do not let yourself out of breath so that you do not have enough power to order them!

6 Rules When Running With Your Dog

Check Your Dog Before Start

Check your dog during and after the race for burrs, ticks, and pieces of broken glass. Barbed weeds can make their way not just through the fur but eventually deeply into the skin; more dangerously, your dog may need surgery.

You should also check  the inside of your dog’s body, like nose, back, paws, and so on, for any sharp substances. Place some boots on your pet’s feet if the ground is very rugged.

Know Clearly Your Breed

Different breeds have different running perform

According to Wharton’s Expert, the athletic and herding dogs are likely to make the longest distances. Small dogs, yet, can do great running companions, like terriers or chihuahuas. They can also have advantages over bigger ones: they are lighter, ensuring that when running, they feel less pressure.

In cooling themselves down, each breed of dog performs in a different way. For instance, short-snouted dogs, such as the bulls, are not good at breathing and, therefore, can easily get overheating.

So, understand your breed and have a suitable route.

Sniff In Moderation

Instinctively, the dog sniffles while walking as a means of recognizing the way home. They usually pee and sniff to do that. The main duty on the run, nevertheless, is running. You would like to maintain your dog’s pace and keep a constant rhythm.

From the start of the race, let the dog sniff, and then less sniffing times over the way. You should choose a wide road and run in the center so that fewer obstacles will confuse and drag the puppy. Your dog can progressively become used to sniffing less while running.

Positively Practice

By negative reinforcement, the exercise of control makes your dog act because of fear, not ease. You can also train your pet everything it needs to do with positive motivation and persistence.

To praise positive conduct, bring snacks along. If you think that the dog has the fidget, just stop going. Your puppy will finally learn how to behave well while keeping you from your run, all while staying relaxed and secure.

Stay positive with your partner

Use The Suitable Handheld Leash

Dogs that have just started running are unpredictable. You can guide, direct, slower, or pause the dog by the leash with you anytime you think this is needed. With beginner dogs, the hip-strung leashes can draw the trainer into risky situations, particularly lightweight ones. A portable leash gives you enough power.

On a leash, the dog can move without obstacles. Collars may not only have a strangling influence but also help you to keep your dog from dangerous obstacles instantly. A collar will help you take complete control of your pet if it is running after something that it shouldn’t, because a pull of the rope can’t do it.

Waste Problems

It is a terrible time to sprint with a bucket of dog feces. It would help if you prepared the running path to help your dog get close to where the public trash can locate. This is a vital factor if you want your run to be maximized. Design this “strategy” for your running race so that you are not stuck with a stinky pack for a long road.

Important tips for running with a dog

  • Always stay alert: whether they’re sleepy or uncomfortable, the dog can not warn you. When you are running alongside them, take note of some unspoken signals.
  • Drink a lot: remaining hydrated while running is vital for both you and your pet, so you have to note to bring water during the run. When running, dogs may suffer from dehydration easily.
  • Take care: after a race, clean the paws of your pet and look for any wounds or bruises. Infections may result from unprotected injuries.
  • Select carefully: choose routes and places that both of you would love. Running across grass would be safer, but beware of unknown dangers such as rabbit holes.
  • Keep it clean: you need to tidy up after your dog even though you are running at speed!

Final Verdict

The article below has provided you all the necessary notices about how to run with your dog. We hope that they are useful for you. Let’s have fun! Running with your dog can be the easiest, most enjoyable, and most meaningful task you and your partner do together.

Do not forget to leave the tricks you have experienced when running with your pet in the box of comments below.

If you want to sew stuff for your lovely pet, How To Make A DIY Pet Prom Suit has lists of a few suggestions that you can refer to. Let’s see!

Your pet has a party, and you can not find an eye-catching suit. It is not a problem at all if you have got a sewing and long arm quilting machine  or needles and thread.

Formal clothes are produced just in many hours, maybe longer, but of course in which shape you choose, and even cost less than a set of ready-made attire. Do not hesitate to read our post on How To Make A DIY Pet Prom Suit below to save your money.

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How To Make A DIY Pet Vest

Your pet is a handsome boy!? Do not worry! Nothing can show your pet’s beauty more than a suitable vest.

A dog vest


A vest is commonly made by:

    • Some fabric you like.
  • Butcher paper or newspaper that is big as your pet.
  • A marker to draw the line.
  • Nylon strips and fasteners from old stuff.
  • Sewing pins.
  • A coverstitch machine or needle and thread.
  • Hook and loop sticky back tape.
  • Clothes decorations.

There are required items in the least, but no rules here to make a vest. Follow your imagination and choose what you think is needed.


#1 Build the paper frame of the vest

Fold the paper once into two equal parts and line it along your pet’s spine. Make certain your pet is not running wildly. Then, note one side of the paper depending on the size you want. If you are not a professional, do not worry about accuracy.

Remove the paper off the spine and place it flat, bent in half. Attach it so that the two pieces are matching. Next divine the paper into pieces with scissors along the marked line. Lay it again on your pet, and adjust it.

#2 Sew the clothing

If the paper meets your expectation, then scan it on the cloth, and fix two layers together by pins. Split the fabric with scissors according to the shape of the paper, estimating an inch more all around the seams in rest.

Turn to the other side of your fabric and pin it. Stitch the joints using thread which color you want.

Cut hook and loop tape into pieces then sew them to the foreside that locates in your pet’s chest. Needle your pattern with the thread that goes with the hook.

#3 Adjust the suitable size

Put the fabric on your pet and tighten the hook side. Make stitches one end of the strap on the cloth near to the bottom. Be sure your pet is safe because of the sharp stuff.

Remove the pattern and link the two sides. Stitch the other head of the strap to the opposing place.

Try it on your pet – whether the product lies exactly or not when you tie up the strips and the fastener is in the right spot. Proceed with the final adjustment, then sew it all together.

Now your pet is ready to go to a formal prom with a handmade vest!

How To Make A DIY Pet Dress

Look for a solution to save on pet dresses? These words can be great for everyday clothes or special occasions.

A dog dress


Prepare at least:

  • Fabric for top
  • Cotton cloth for the skirt
  • Cotton cloth for lining
  • Flannel bias tape
  • Two “D” rings
  • Velcro or hook and loop back tape
  • Ribbon to hang up the D rings and decorate the waist

You can even use other fabric for your pet as long as your pet likes it. The decorations add more so that the dress will be splendid.


#1 Position stitches

Cut out one piece of fabric for the layout and the same one for the inside layer. Quickly stick them together with pins.

Cut velcro and stick it where your strap is. Using the flannel tape, sew two layers together, covering the hook and loop.

Put the dress frame on your pet and adjust to comfort.

Drape the skirt onto the dog while checking whether the length is ok or not, and cut it. The long “tail” can be on her way and hamper her legs. So cut it short!

#2 Sew the main parts

Take the top and the bottom of the fabric of the pet and sew separated pieces together at the waistline. Sew carefully the hem of the skirt so that the seams do not wear out.

Thread one D ring into a small part of ribbon (2 inches is enough for a tiny pet). Sew the ribbon around the waistline, you should choose the outstanding color for highlights. It is where you will attach to your leash.

Stitch the other D ring into another piece of the ribbon on the top fabric. Now you have got one D ring on the underneath of the dress and the other one on the outside of the dress. So if the leash tightens, the dress will not come apart (because it is sewed together with velcro).

In case any problems occur, you can use the ribbon to hide them. Well, you have reached the end of the DIY dress project, and your pet has a beautiful dress for her birthday!

To wrap up

Our article on How To Make A DIY Pet Prom Suit has shown some types of clothes that you can make for your pet, not only a vest, a dress, but also a shirt, a sweater, a jacket, shorts, skirt, even custom outfits such as skeleton, witch, Santa Claus, etc. The fabric is not a problem, too; just choose the one you feel suitable.

There is no limit for a tailor, do not worry! If you don’t have the experience, start with this article and follow the instructions, it may be hard at first, but you will recognize that it is beneficial and economical!


Do waist trainers work while working out? The answer is yes, but be aware of the safety risks before you try one.

Waist trainers are designed for use during exercise and can support your lower back muscles. However, they may not feel comfortable wearing them too tight or under clothes that restrict airflow.

Read on for our recommended exercises and routines!

Do Waist Trainers Bring Better Results To My Workouts?
Do Waist Trainers Bring Better Results To My Workouts?

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  1. How I Used Waist Training to Fit Into a Smaller Bikini (Interview)
  2. How to Choose the Best Bra to Push Breasts Together?

Can I Exercise While Wearing A Waist Corset?

Definitely! That is precisely what workout waist corsets are made for. Then, how do they function?

It might seem difficult to imagine that you can exercise while your waistline is constricted. However, it is just when you have never worn a waist trainer.

Once you give it a try, you will soon realize that waist trainers nowadays are more elastic and comfortable than you might expect, even while training.

Waist trainer brands usually also sell postpartum underwear. Unlike the best postpartum underwear that focuses on comfortable design, the best waist trainers have thin, flexible metal boning.

This design enables a full range of motion despite the intense pressure. Specifically, your stomach remains flat while the rest of your body can move freely.

Many exercises will be harder to perform while wearing a waist trainer, but that can work in your favor. In the below section, we will suggest to you a few most potent routines.

How Does A waist trainer help me get more out of my workouts?

Wearing a waist trainer helps you to achieve more than just a slimmer appearance. Those types of corsets increase the sweating process and optimize your workout, leading to even a low-intensity vigorous exercise such as walking becoming much more effective!

Naturally, increasing body heat helps optimize these exercises by causing us to sweat quicker without any change in effort from ourselves. This function means you can achieve the best result of any workout, including running, walking, strength training, aerobics, Interval training at a high intensity, sports.

Also, waist trainers are effective for all types of workouts. They maintain your flat stomach while you are working out.

This feature might not directly boost the training process, but it builds your confidence if you work out in a fitness club or in front of the mirror at home.

What Are The Greatest Waist Trainers For Working Out?

There is plenty of choices these days. If you intend to work out, though, it is crucial that your workout corset has durability and is well-supported.

The most suitable option is workout waist corsets because companies created them specifically for this reason. Typically, they last longer than regular cinchers, allowing them to resist heavy use, a lot of motion, and sweating.

The best waist corsets are made of latex or other materials that encourage thermal heat. This means you will be able to get the best result from your workouts if it is a sticky, sweaty time for yourself!

They also tend towards shorter lengths than other corsets so as not to limit movement during exercises. Furthermore, they can provide greater variety in routines.

How To Choose A Style That Is Appropriate For Your Body Type?

There are many styles of waist trainers for all body types and preferences. Here are a few most well-liked choices:

  • Vest-style waist trainers with straps: With a vest-like construction, these waist corsets give additional bust support. It is a great option for people with larger breasts or who want a little more support up top. Moreover, it can conceal your bra straps because it covers your upper back.
  • Petite: It is the perfect size for a small torsos frame body. Whereas the regular waist trainers could limit your movements and even cause bunching in the middle area because of being too large or baggy around the midsection.
  • Hook-and-eye closure: This is the most prevalent form of exercise waist trainer, and generally comes in a range of bright, cheerful colors. Therefore, it is a fantastic choice for the gym.

Exercises For Waist Training That We Recommend

Core Strengthening

Core strengthening is an excellent way to promote good posture and reduce back pain. Many exercises, such as hip flexion or planks, can help you strengthen your midsection while also toning the abs.

Lower-Body Exercises

Pilates helps to strengthen both your leg and full-body muscles. You should combine pilates with other exercises such as squats, bridges, and butt lifts while simultaneously developing flexibility in other areas such as arms.


Full-Figure Shaping

The most successful form of full-body toning exercise is high-intensity intervals. These types of workouts will build strength and simultaneously burn fat by doing short bursts with intense efforts that last only a few minutes at a time for you to get all over your body into shape!

We recommend diversifying routines like mountain climbers, lunges, push-ups, squats, and jumping jacks, etc.

Waist & Love Handle Training

Wearing a waist corset will help shrink your waist and cover those love handles.

For those who want to add it to your long-term diet plan, then exercises such as Russian twists, side planks, or burpees are for sure going to get results fast!

A high plank.
A high plank.


We recommend checking out videos from fitness blogger Bianca Jade, a.k.a. MizzFit. She wears an Hourglass Angel waist corset or other shapewear while demonstrating each workout.

They include some exercises mentioned above, such as plank twists, and bridge positions.

A Detailed Suggested Routine

Do not overdo it if you are just starting. You should take a while to get used to wearing a waist corset and working out. It is advisable to ease into an exercise regimen for the best outcomes.

Regardless of your fitness goals, strive to put on your waist corset for at least 8 hours/day for a continuous waist training routine. The estimated time could be anywhere between a week to a month.

Here is our basic plan, including recommended exercises:

Day 1: Start wearing it for an hour. Move around and experiment with different positions to get used to the pressure.

Day 2: Extend the time wearing for roughly two hours.

Day 3: If possible, wear the waist corset for roughly 3 hours. Try a quick workout like an aerobic, brisk walk, or some mentioned activities.


Day 4: Try extending the time to 4 hours. You can do it in two sessions if necessary. It is a wonderful opportunity to shoot for some of the strength-training activities we mentioned earlier.

Day 5: Set a goal of 5 hours. We recommend you begin exercising three to five times a week from now on. It is fine if you require additional time! Continue at your speed and gradually raise the intensity of your workouts.

Day 6: Vary the types of exercises every day. For instance, if you perform weight training today, you should do HIIT the next day.

Day 7 and beyond: You should be able to wear your waist corset for 7-8 hours per day at this point. But if you have not reached this target, do not worry. Keep on setting a higher goal each day and believe in yourself! You will get there soon!


We encourage you to wear your waist corset while exercising. Find out which style of waist trainer is best for the type of exercise and body shape that suits you best, and incorporate some exercises into your workout routine.

We hope you have found this article to be helpful!